Rock and Metal ShowMonday 6pm-9pm Join Tammy and Jason Monday nights from 6pm. Check out the Rock and Metal Facebook page here. Listen Again 4 Dec 2023 4 Dec 2023 Rock and Metal Show 20 Nov 2023 20 Nov 2023 Rock and Metal Show 13 Nov 2023 13 Nov 2023 Rock and Metal Show 6 Nov 2023 6 Nov 2023 Rock and Metal Show Playlists